Explore psyllium husk's benefits — including how psyllium husk fiber can help with bloating, constipation, and gut health — ...

More technically speaking, as Yawitz says, psyllium husk powder is a supplement derived from the Plantago ovata (psyllium) ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Celebrity chef Jamika Pessoa shares easy ways to add more fiber to your diet 05:08. Sponsored by Metamucil. As January winds down, many people are checking in on their New Year's health and ...

“Increasing fiber intake with a supplement could be a win-win situation, reducing PFAS in the body with a supplement that’s ...

Dr. Mir also recommends psyllium husk, “as it has both soluble and insoluble fiber.” Simply mix one tablespoon into at least 12 ounces of water or juice and consume right away.

Psyllium is 3.4 times more effective at relieving constipation than wheat bran and psyllium fiber doses of at least 10 g per day for at least four weeks can help improve chronic constipation symptoms.

Metamucil’s 4-in-1 Fiber supplement and Metamucil Psyllium Fiber Capsules have the makings of medicine cabinet staples. With psyllium husk—a gel-forming fiber that can help support heart ...

One review found that taking psyllium fiber supplements before meals was effective for reducing body weight, body mass index (BMI) and waist size. May Help Promote Regularity.