The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.
Everyday Health on MSN
Psyllium vs. dextrin: Which is the better fiber supplement?
Adding wheat dextrin or psyllium to your daily regimen can provide benefits.
Morning Overview on MSN
Brain bran: High fiber diet linked to powerful protection for your mind
For years, fiber has been typecast as the nutrient that keeps digestion moving and cholesterol in check. Now a growing body of research is reframing it as one of the most powerful, and most overlooked ...
From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...
Pomegranate supplements have a range of nutrients like vitamins C and K and potassium. They also contain antioxidants, which ...
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