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From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...
Morning Overview on MSN
Brain bran: High fiber diet linked to powerful protection for your mind
For years, fiber has been typecast as the nutrient that keeps digestion moving and cholesterol in check. Now a growing body of research is reframing it as one of the most powerful, and most overlooked ...
Everyday Health on MSN
Psyllium vs. dextrin: Which is the better fiber supplement?
Adding wheat dextrin or psyllium to your daily regimen can provide benefits.
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