The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

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Given just how quickly “fibermaxxing” — or the idea of maximizing dietary fiber intake — proliferated online last year, it’d be easy to write it off as just another viral diet trend. And while there ...

Adding wheat dextrin or psyllium to your daily regimen can provide benefits.

It’s safe to say protein has stolen the show in the health and fitness industry lately — but let’s not forget about the one ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Plus, how to maximize the benefits.

Pomegranate supplements have a range of nutrients like vitamins C and K and potassium. They also contain antioxidants, which ...

Most Americans aren’t getting enough, but experts say these simple changes can help. By Caroline Hopkins Legaspi Are you eating enough fiber? If you live in the United States, the answer is probably ...

Vitamin E is a fat-soluble vitamin (absorbed in the body with fats) that plays several roles in your system, including serving as an antioxidant and boosting heart and eye health. It may also promote ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.