Metamucil's Fiber Gummies are sugar-free—a major plus, since most gummy supplements can contain upwards of 5 g of sugar per serving. They're sweetened with the sugar alcohol xylitol and contain two ...

Adding wheat dextrin or psyllium to your daily regimen can provide benefits.

Discover the 9 best fiber supplements of 2026, including the best for kids and best for IBS. Our tests reveal top choices to improve your digestive health and wellness.

Fiber is a crucial nutrient that assists in controlling digestion, reducing cholesterol, and managing blood sugar levels. However, a lot of individuals find it challenging to incorporate sufficient ...

Psyllium husk, also known as ispaghula, is a fiber commonly used to promote digestion. Evidence shows that psyllium can relieve constipation and diarrhea, and may lower glycemic response. Psyllium has ...

Dietary fiber is an essential nutrient that is often not sufficiently consumed in our daily food intake. This important nutrient plays a central role in ensuring healthy digestion, regulating blood ...

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to ...

Psyllium husk is a cheap fiber supplement that can boost gut health and aid digestive issues. I took psyllium husk for three weeks and was shocked by how big an impact it had and how fast it worked.

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...