The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

You’re likely familiar with the feeling of rushing to unbutton your pants after a big dinner or at the end of a long day of ...

Though apple cider vinegar does contain probiotics, more research is needed to determine just how helpful it is for gut ...

Biologist Kathy Willis spoke to Live Science about how touching wood makes us calmer, why looking at a picture of a savanna is calming and how walking through a forest changes our gut microbes.

Many folks get around that by strapping a smartwatch to their ankle. I refuse. Not only because I’ve tried it and found it uncomfortable but also because fitness tracking algorithms and sensors are ...

Retinal, a derivative of vitamin A, works in various ways to improve the appearance of your skin. Here’s how to determine how ...

It does not include overtime, bonuses, or other extra payments. Your years of creditable service are reported on the SF-50 form you receive at least once per year. Then, the agency you work for ...

A study on mice investigating therapeutic food for malnourished children uncovers diverse functions of a newly identified gut ...

“And let me tell you — this is AMAZING stuff. I’m in my 40s with seborrheic dermatitis and sensitive skin. This product does ...

The best bag for work isn’t one-size-fits-all. Sometimes, I need a work bag to do everything at once: look professional but not too stuffy, accommodate gym sneakers and a laptop, and organize ...

When the pandemic hit, many people with jobs that didn’t require face-to-face interaction were forced to work from home. This paradigm shift in how companies and employees managed operations created ...

When it comes to your digestive system, fiber is highly important. It helps to lower cholesterol and prevents constipation and can even help with weight loss. With the right amount of fiber your ...