Harvard-trained gastroenterologist reveals 7 herbs he personally uses for good gut health

Many have come to realise the importance of gut health for overall well-being. A US-based gastroenterologist revealed the 7 ...

You’re probably not getting enough fiber: Add these 5 high-fiber foods to your plate

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.
Everyday Health on MSN

Psyllium vs. dextrin: Which is the better fiber supplement?

Adding wheat dextrin or psyllium to your daily regimen can provide benefits.
News-Medical.Net on MSN

Genetic study links vitamin B1 metabolism to gut motility and IBS risk

By Dr. Priyom Bose, Ph.D. By analyzing bowel movement frequency in more than 268,000 people, researchers uncover how thiamine ...
Health.com

Diet Recommendations for IBS

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

This Vitamin Could Play a Major Role in How Well You Poop

A new study published in the journal Gut found a link between vitamin B1 and good gut motility, a.k.a. the movement of food ...
Healio

‘Major shifts’ in AGA guidance for IBD prioritize Mediterranean, whole-food diets

AGA clinical practice guidelines for inflammatory bowel disease management have undergone “major shifts” in recent years, placing diet front and center and urging patients to adhere to Mediterranean ...