This was the task I was most nervous to try, and I put it off for months. My goal with color is simple: cover grays, add vibrancy, and restore my hair to the exact shade of brown I was born with. I’ve ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

The effects were greater than those with self-directed exercise alone and similar to those with brisk walking.

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

There are certain rites of spring for baseball players and the coaching staff every year. There are the annual physicals on ...

Here is a question from a future Navy diver or rescue swimmer who is considering his options and working on becoming better ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

One of the best halfpipe freeskiers in the world, Hess, 27, throws 1620s, double cork 1260s, triple corks and a wild array of other flips, twists, grabs and upside-down or sideways midair tricks — on ...