We need to consume fat to survive, but a new study has shown that the human body can process different types of fats in ...

Cholesterol has a bad reputation, and statins are often seen as the only solution. But one doctor has said that many people can lower their cholesterol without medication.

Doctor Berry explains that low-density lipoproteins (LDL) cholesterol is bad for us, but high-density lipoprotein (HDL) ...

Once dismissed as nothing more than 'rabbit food' for health nuts, almonds have emerged as a superfood - and they could be ...

While statins are often seen as the only solution to high cholesterol, many people can lower it through simple changes ...

High cholesterol can increase your risk of heart disease, but Zoe's Dr Sarah Berry shares simple tweaks that may help lower it without medication ...

Taking vitamin D, vitamin E, and food with omega-3 supplements may support their stability, absorption, and some overlapping effects.

Underrated foods are healthy foods like vegetables, fruits, and whole grains that are typically unpopular or overlooked. Examples include watercress, cabbage, lentils, and anchovies.

In addition to the taste of olive oil, it's jam-packed with healthy fats, antioxidants and anti-inflammatory agents that foster growth and development for virtually every stage of life.

Plus, some tips for incorporating them into your diet.

Medications like Ozempic aren’t the only way to activate the GLP-1 hormone that helps control appetite and blood sugar. The post 15+ Foods That Increase GLP-1 Naturally So You Can Skip the Ozempic ...