Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

The concept of "good fats" and "bad fats" has influenced diet trends, public health policy, and biomedical research for ...

We need to consume fat to survive, but a new study has shown that the human body can process different types of fats in ...

There are a variety of foods in the market that are considered nutritious, but here’s a look at the most balanced, wholesome ones that support your body’s functions.

Understand what cholesterol is and how peanut butter fits into a heart-healthy diet.

Cholesterol has a bad reputation, and statins are often seen as the only solution. But one doctor has said that many people can lower their cholesterol without medication.

Doctor Berry explains that low-density lipoproteins (LDL) cholesterol is bad for us, but high-density lipoprotein (HDL) ...

Claims that seed oils are "toxic" and "inflammatory" are being circulated on social media, but they don't tell the whole story, experts say.

Fertility and nutrition are closely intertwined and foods that you eat can have considerable impact on your reproductive ...

Simple, nutrient-rich foods packed with antioxidants and healthy fats can boost immunity, protect organs, and support ...

While statins are often seen as the only solution to high cholesterol, many people can lower it through simple changes ...