From the moment you walk into My Gym Santa Barbara, it’s clear this is not a typical children’s activity center. During my interview with co-owner Charles ...

It’s anonymous! Dear How to Do It, I’m 29, and I’ve known I was a lesbian pretty much my whole life. I properly came out at ...

For Sophie Lott, it is all about building teamwork and relationships with people. The 16-year-old junior at Parkersburg ...

The knockout machine is out to spoil Ye Yint Naung's debut in Bangkok's Lumpinee Stadium on February 6.

Like virtually all of these Byron gymnasts, Olivia O'Brien has an unquenchable thirst for being in the gym, working on her routines. It's put the young Bears in an envious spot, as odds-on favorites ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Here are five Olympic-style ways to help a kid recharge for a primary sport, or maybe discover a new one. You don't need a bobsled track or mountain.

Join us as we dive into the incredible journey of Martita, a rising star in the world of parkour hailing from Spain. Witness ...

A parent, a coach, an advocate and a friend, Eileen Shiffrin plays many roles in her daughter’s life. That’s why her recent ...

Feel more stable with these three simple balance exercises you can do while brushing your teeth.

Stella Hemetsberger faces Jackie Buntan at ONE Fight Night 40 on Friday, February 13, inside Lumpinee Stadium in Bangkok, ...

Being a champion in diving and swimming? Here's how Seeger junior Bella Hubner became a dual sport aquatics athlete.