Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear ...

Depression is one of the most widespread mental health disorders worldwide, affecting approximately 4% of the global ...

This week, Mad in America examines recent antidepressant research questioning withdrawal severity, a study of unsupported ...

January in Chicagoland can feel like a test of endurance, with short days, gray skies and bitter cold combining to make even ...

Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

When childhood cancer treatment ends, the emotional impact often does not. A new study published in the Nature journal ...

A groundbreaking study from the University of Sydney's Brain and Mind Centre reveals new clues as to why standard antidepressants fail for many ...

Allegedly Blue Monday is the “most depressing” day of the year due to feelings of sadness a few weeks after Christmas, with ...

Blueprint reports January's emotional heaviness results from post-holiday transitions, unrealistic expectations, and the need ...

In a first-of-its-kind human trial, researchers have demonstrated that consciously activating the brain’s reward system (when ...