Learn how opening a book and turning the page could be the answer to resetting your vagus nerve and your parasympathetic ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

What appears to be “high performance” often reflects a reward system running on fumes rather than sustainable focus.

Beyond sicca symptoms, Sjögren's disease can involve non-glandular manifestations such as dysautonomia and small fiber neuropathy that are often difficult to assess and manage. At this year's American ...

Cedars-Sinai investigators have discovered a healing mechanism that could one day be harnessed to help treat patients with ...

A US study of 23.7M Medicare users found long-term PM2.5 exposure raises depression risk in seniors. Every quartile increase ...

Scientists claim that mature roundworms which live in the small intestine of raccoons can produce upto 180,000 eggs every day ...

These three relationship skills are not glamorous, but they quietly determine which relationships endure. Here’s how you can ...

“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

People who have experienced chronic stress or trauma often report feeling unlucky or doomed. This isn’t superstition; it’s a ...

Struggling with anxiety or constant stress? Here are some simple, natural ways that can help calm your mind, improve sleep, and restore emotional balance.

Scaling back screen time on Sunday evenings can help set up a calmer, more productive week. Watching a show or scrolling can ...