Find out how the way you prepare your eggs can impact your health. Learn which options are the healthiest to include this ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

The FDA does not favor commonly used descriptors such as ‘plant-based burger' on labels and suggests brands instead say ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

As soon as the final Quality Street leaves the tin and the last scrap of Stilton has been finished off, most of us are ...

Does the color of egg shells have any effect on your eggs’ flavor or nutritional value? Here’s what the experts say about ...

The strength of our bones is directly related to the foods we eat. Nutritional deficiencies can increase fracture risk, ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...