Yoga for runners takes center stage in this recovery-focused stretch routine designed for after a run. The class works through the lower body, including the hips, legs and feet, to help loosen areas ...

BENGALURU: Deadlines for key stretches of Namma Metro’s Pink and Blue Lines have been pushed once again, with the elevated section of Pink Line now targeted for August, the underground section for ...

BENGALURU: A rowdy-sheeter, who was arrested by the JP Nagar police in connection with a murder case, was shot in the leg after he allegedly attacked police personnel and attempted to escape by ...

Bengaluru: Metro train services were briefly disrupted Friday morning after a passenger’s leg was trapped in the gap between a train and the platform at KSR City station of Purple Line.A video of the ...

Motorists travelling between Karnataka and Andhra Pradesh have a faster road to look forward to, with nearly 100 km of the Bengaluru-Chennai Expressway now open to traffic. The National Highways ...

The newly opened Bethamangala-Baireddypalle section extends the operational length of the Bengaluru-Chennai Expressway to nearly 100 km. The Bengaluru-Chennai Expressway has crossed another milestone ...

Nearly 100km of the Bengaluru-Chennai Expressway is now operational after NHAI opened the 25km Bethamangala-Baireddypalle stretch in Andhra Pradesh. Earlier, a 71km section between Hoskote and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The downward dogs and cat-cow ...

Vitamin D, commonly known as the sunshine vitamin, is essential for our wellbeing. It contributes to everything from maintaining healthy bones to supporting our immune system. According to the NHS, ...

This simple bodyweight move targets the entire core and builds stronger, more defined abs when performed with proper form. Leg raises strengthen core, hip flexors, glutes, and pelvic floor with ...

Actor and fitness enthusiast Malaika Arora marked International Yoga Day by reflecting on her long-standing relationship with yoga and the positive impact it has had on her life. Taking to Instagram ...