This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...
People are always telling you to move forward in life. But what if we told you that the key to a stronger body and a sharper mind was actually going backward? Yes, literally. A growing body of ...
Walking backward fundamentally disrupts the brain’s deeply ingrained movement patterns. From early childhood, humans develop ...
Ben Patrick explains why this happens: “The quadriceps muscles – especially the vastus medialis, which is that ...
There’s science to back that up: a 2018 study found that backwards walking improved back muscle activity for people with lower back pain – which led researchers to conclude that backwards ...
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Health Digest on MSNWhy People Over 50 Should Try Walking Backward For Healthy AgingAccording to clinical exercise specialist André Noël Potvin (via CBC), walking backwards is beneficial for people with back, ...
Walking backwards, it turns out ... out in the world where all sorts of obstacles could be in my path (and people could see and laugh at me). I also decided not to attempt to backwards walk ...
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