Walking is great for your health. Walking backward? Even better.
This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...
This ‘backward’ habit can ease back pain and boost your brain — plus 3 other benefits
People are always telling you to move forward in life. But what if we told you that the key to a stronger body and a sharper mind was actually going backward? Yes, literally. A growing body of ...
Rolling Out7d
Why walking backward could boost brain health
Walking backward fundamentally disrupts the brain’s deeply ingrained movement patterns. From early childhood, humans develop ...
I walked backwards for 30 days – here are three things that I learned
Ben Patrick explains why this happens: “The quadriceps muscles – especially the vastus medialis, which is that ...
Stylist2y
Walking backwards is the fitness trend experts claim can improve balance and gait
There’s science to back that up: a 2018 study found that backwards walking improved back muscle activity for people with lower back pain – which led researchers to conclude that backwards ...
Health Digest on MSN7mon
Why People Over 50 Should Try Walking Backward For Healthy Aging
According to clinical exercise specialist André Noël Potvin (via CBC), walking backwards is beneficial for people with back, ...
Stylist1y
“I tried walking backwards for 10 minutes each day – and discovered unexpected benefits”
Walking backwards, it turns out ... out in the world where all sorts of obstacles could be in my path (and people could see and laugh at me). I also decided not to attempt to backwards walk ...