I walked backwards for 30 days – here are three things that I learned
Ben Patrick explains why this happens: “The quadriceps muscles – especially the vastus medialis, which is that ...
Walking is great for your health. Walking backward? Even better.
This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...
New York Post17d
This ‘backward’ habit can ease back pain and boost your brain — plus 3 other benefits
Interestingly, the study found that people walking backward had the fastest response times to the prompts, suggesting the motion makes you a little sharper as you perform it. According to a 2024 ...
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A new way to detect early signs of memory loss
Mild cognitive impairment (MCI) is an early warning sign of Alzheimer’s disease and dementia. Catching it early can make a ...
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‘What’s next?’ Women-led movements fear for the future
Women rights advocates gathered at UN Headquarters for the world’s biggest meeting on gender equality have been sharing their ...
One Hopped Turnstile, 9 Police Bullets, 4 People Shot. Does It Add Up?
New York’s subway has been flooded with patrols to prevent crime and stop fare evasion. One Sunday in Brooklyn, it all went ...
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12-Year-Old Girl Dies After Being Struck by Rolling Car While Walking to Recess, Authorities Say
Authorities believe the vehicle rolled "approximately 75 yards" down a "slight hill" before striking the child Brenton Blanchet is a writer-reporter at PEOPLE. He has been working at PEOPLE since ...
The Best Longevity Habit You're Not Thinking About
Karate moves. A tough test of proprioception, sometimes used in karate training, is retaining your sense of the body in space ...