It's generally safe to eat eggs every day without health concerns. Eggs are full of protein, healthy fats, vitamins, minerals ...

MLB spring training is a great time to find out which players are in the best shape of their lives and which are dealing with troublesome injuries, but it's also a wonderful time to learn about some ...

New York Mets prospect Ryan Lambert has taken a page from the Rocky Balboa handbook by consuming raw eggs as part of his diet and training regimen. Speaking to MLB.com's Anthony DiComo, Lambert ...

Well, if you want to throw 100 miles per hour, here's the recipe: Eat 900 raw eggs in a month, 30 each day. That's what New York Mets pitching prospect Ryan Lambert did, and he touched 100.9 MPH last ...

Wild garlic is easily found in spring, offering an easy-to-forage green linked to heart health, reduced inflammation and ...

New York Mets pitcher Ryan Lambert shed light on his bizarre diet, which he believes has helped him reach triple-digits on his fastball. Though the Mets’ roster features no shortage of talent, it’s a ...

Liquid eggs have become a refrigerator staple for busy households, fitness enthusiasts, and home cooks looking for convenience without sacrificing nutrition. Found in cartons near traditional shell ...

The Academy of Nutrition and Dietetics names kale as one of the best foods for eye health, as well as other dark leafy greens ...

This story was excerpted from Anthony DiComo’s Mets Beat newsletter. To read the full newsletter, click here. And subscribe to get it regularly in your inbox.

The best foods to eat when you’re feeling sick, according to a nutritionist - You can shorten the length of an infection by up to three days by getting enough of one essential mineral ...

Fiber is essential for your heart and gut health, and beans are a top source of fiber. So what do you do if you want to eat more fiber, but you can't stand beans? Opt for these high-fiber fruits, ...