New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

The word “fat” used to be the enemy. Today, the conversation has shifted from how much fat we eat to the type of fat we ...

Many nutrition guidelines recommend limiting saturated fats since these can elevate the risk for heart disease.

The most recent Dietary Guidelines for Americans have sparked controversy over their recommendations for foods high in ...

Maintaining heart health has become a top priority as everyday eating habits directly influence cardiovascular risks. Diets ...

Seasoning cast iron sounds easy enough to do, however, there are some factors that could actually be reducing the non-stick ...

Understand what cholesterol is and how peanut butter fits into a heart-healthy diet.

A 25-year observational study of 27,000 adults, a higher-fat cheese and cream diet, showed a link to lower dementia risk. An interesting connection, but not proof.

Your gut is home to trillions of bacteria that constantly “sense” their surroundings to survive and thrive. New research shows that beneficial gut microbes, especially common Clostridia bacteria, can ...

After repeated delays, the United States Department of Health and Human Services published new dietary guidelines on Jan. 7, which for the first time prioritize certain sources of saturated fats. “We ...

Plus, a dietitian shares some surprising takeaways when it comes to enjoying the nut butter.