It might sound weird to work out your toes, but it can actually make a huge difference to your balance and overall mobility. After all, your feet and toes are the foundation of your whole body. The ...

Monday nights, I arrive at Chamber Singers of Iowa City rehearsal with 60 other singers. By the second warm-up, whatever I carried in from my day I’ve let go. That release happens nearly universally ...

VO2 max measures the maximum amount of oxygen your body can use during exercise. It’s become one of the buzziest fitness metrics on social media, with influencers and wearable devices touting it as a ...

Syd talks about her new album, 'Beard,' and how she found a solo voice of her own outside her work with the Internet ...

With the release of the Rolling Stones' latest studio effort, "Foreign Tongues," NPR Music's Ann Powers reviews that album and makes the case for Mick and Keith to keep going as long as they want.

Jon Bon Jovi's comeback after vocal cord surgery highlights how expert treatment, vocal therapy, and patience can help ...

With more than 40 local wedding vendors representing every sector of the industry, the expo provided prospective brides and ...

The iPhone's built-in Voice Memo app functionally replaced a half-dozen gadgets from a simpler time, but not everyone knows how deep its capabilities go.

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

The iconic gardening show ran for nearly 10 years, and the cast have since gone on to achieve incredible things.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Read our top 25 free, fun and imaginative summer activities to do at home or outside. Our creative summer family activities ...