In the years Derk Grooten was a soldier with the Royal Dutch Army trying to maintain the fragile peace in war-torn Bosnia, ...

Nov. 6, 2024 — Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues may be more likely to develop a syndrome that can lead to dementia, according to a new ...

Are you struggling to fall asleep? Using headphones could help. Many people use music to help them relax and sleep better at night. With the best sleep headphones, you can slow your heart rate and ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Maegan Vazquez is a reporter on National’s politics breaking news team. She joined The Washington Post in 2023. She previously worked at CNN for five years, writing for CNN.com as a breaking ...