Most people think aging well requires big changes, but a new survey shows small daily habits matter most. Learn how to break ...

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...

Most people know about the YMCA. A lot of us play pickleball at one of the branches or send our kids to summer camps. Few ...

Stocking stuffers are deceptively hard to nail—especially for guys. You need something small enough to fit in a glorified sock but substantial enough that you're not just throwing in a pack of gum and ...

Puppies come with a lot of energy, but I see that as a truly positive thing. Not only are puppies way funnier when they’re ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

It started with 12 kids in a gym last fall and a young coach with a promise. Now Augusta is proving how far belief can carry ...

The Power Play feature allows players to multiply their non-jackpot prizes by 2, 3, 4, 5 or 10 times, depending on the draw. For the October 18 drawing, the Power Play was 3X, which turned his $50,000 ...

In a small gym on the Seacoast, families touched by autism are finding a place where fitness builds far more than muscle.

You won’t often see a Big Ten basketball team playing a road game against a road game at a Northeast Conference school. But ...

The best indoor workouts for small spaces to try this winter - If you find it hard to get to the gym in the colder months, ...