Hydration isn’t just recovery. It’s a metabolic tool that boosts energy and performance.

The four-time Team USA member uses tools to gauge his effort to help prevent injury.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

After decades of cardio-focused workouts, one woman discovered that strength training, proper nutrition, and consistency were ...

The actor explains why he’s stepped away from heavy weights in favour of HIIT and outdoor movement ...

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From spring marathons to ultra-distance inspiration, running’s current boom is fuelled by data, discipline and smarter ...

New Zwift deals send the Wahoo Kickr Core 2, either equipped with the Zwift Cog and Click or an 11-speed cassette, to its ...

Luffu, which translates to the Old English word for "love," uses AI to create what it calls an "intelligent family care system." The platform allows family members to share all their health ...

Two years after leaving Fitbit, original founders James Park and Eric Friedman have announced a health app, Luffu, designed ...

Dmitry Druzhinsky's online training offers athletes the opportunity to train anytime, anywhere. This is especially relevant ...

Nicole Nguyen, personal tech columnist at The Wall Street Journal, tested out three of the latest AI coaches and chronicled how it went.