Pistachios and walnuts are full of protein and healthy fats, but both also have a dose of fiber. Find out which one has more ...

Iced tea, Shirley Temples, apple juice—drink companies are offering high-fiber beverages beyond soda. Here’s what to look for ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

If the goal of the dietary guidelines is to improve public health, they should prioritize the foods Americans consistently ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

Hood up, eyes locked with the camera, and often perched atop a toilet seat, Fiber Daddy has collected 120k+ followers and ...

Plus, find out if there’s such a thing as a “healthy” cleanse.

Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.