Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Adanola has reworked its classic gym leggings with a flattering wrap-over waist, which helps provide extra support around the ...

It's these features — along with flattering details and functional pockets — that separate the fine from the 'I live in these ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

Lululemon’s Year-End Sale is back, and viral styles are heavily discounted, but not for long. Shop the 15 best finds, ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

January always brings a wave of self-improvement books – all promising better habits, deeper sleep, calmer minds and a more ...

Material: The fabric your gym clothes are made of is one of, if not the most important factors to note. A thick cotton tee ...