Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

Carol Klenfner avoided sports most of her life after a car crash dislocated her hip. She picked up ping pong at 69 and has ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

Saigon’s Bitexco Tower rises above the city with curved glass panels that reflect the sky in shifting colors. Approaching the ...

Vogue Williams stunned fans with her ripped six-pack as she made her jungle bikini debut on Friday night's episode of I'm A ...

Backed by Olympians including Hannah Miley MBE, this Black Friday event focuses on making period underwear and other products ...

Instead of feeling drained by fever and winter fatigue, try these 9 exercises to naturally boost your immunity this season.

These 9 gentle yoga poses can help athletes recover faster, improve flexibility, and prevent future injuries. From downward ...