Eager to work up a sweat this spring? The internet can't get enough of Stairmaster workouts - 5 that top personal trainers swear by
"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...
Trees in art, as well as life, often follow simple mathematical rules, study finds
Scientists have studied trees depicted in various works of art and found they follow relatively simple mathematical rules also found in branching patterns in nature.
I tried Reform RX, the world's first virtual Reformer class - and have some thoughts
Reformer Pilates - but make it virtual. As an avid Reformer fan, when I heard about, I had to try it. Think a Pilates take on a Peloton, the machin ...
A New Scientific Field Is Recasting Who We Are and How We Got That Way
The New Science of Nature and Nurture.” Since Francis Galton coined the phrase “nature versus nurture” 150 years ago, the ...