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This hybrid bridge - compass pose stretches spinal side flexors, hamstrings, and groin Opens the sides of the ribcage, ...

While a child in wartime Vietnam, Anh Duong vowed to one day help the soldiers who saved her. She and her Navy team helped ...

Harlan Ullman, Ph.D. is UPI’s Arnaud deBorchgrave Distinguished Columnist, a senior advisor at Washington, D.C.’s Atlantic ...