At the start of the year, people join gyms and fitness centres with an aim of better health, weight loss, and improved mental well-being, among others. Yet, a lot of them struggle to maintain their ...

Diabetic peripheral neuropathy is a common complication of diabetes, often marked by pain, numbness, weakness and poor foot‑ankle mobility that can seriously impair daily function and quality of life.

Movement is essential for longevity, and we talk about it constantly—but how much should we be moving for optimal health? Research has consistently shown that long periods of exercise aren’t always ...

Actress Soha Ali Khan recently posted a high-energy workout video on Instagram, joking about her trainer confusing strength training with survival training. In the video, she can be seen performing ...

Thomas Markle Rushed Into Emergency Surgery as Children Beg Meghan for Compassion Meghan Markle’s father, Thomas Markle, is reportedly in intensive care after undergoing emergency surgery in the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...

Liverpool are currently grappling with a crisis, having suffered nine defeats in 12 matches. Despite guiding the Reds to Premier League glory in May, the Dutch manager is now facing immense scrutiny.

Maggie Connors had options this past offseason. She was a free agent and would definitely have fielded offers from other PWHL teams. But she stayed in Toronto, where she played the first two seasons, ...

Pure skill, intense rivalry. Kings Blank Jets 3-0 in Lowry’s Return Kings dominate Jets 3-0 in a physical contest. Kuemper shines with a shutout, while Lowry’s return sparks no offense for Winnipeg.