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Huge triceps high-volume workout builds serious arm mass

Fitness Pro Superhuman Troy performs a huge triceps high-volume workout to build serious arm mass. JFK's niece has message ...

Walking Could Build Muscle – But Only If You do These 5 Hacks

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

4 Classic Exercises That Build More Muscle After 60 Than Any Gym Machine

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

5 Bodyweight Moves That Sculpt Arms Better Than Dumbbells After 50

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

Which Muscles You Actually Use When You Do Pull-ups

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...
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How Many Triceps Exercises You Actually Need to Build Up Your Arms – and Which Moves Work Best

On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

This is how many press-ups it takes to build muscle and why all runners should be doing them

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...

The Best HIIT Workout to Kickstart Your New Year

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...
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'I'm so active at 92 I've renewed my passport for another ten years': the exercise plan to start in your 60s

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Strength training in your 40s can reverse muscle loss – these 4 exercises matter most

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Salman Khan Birthday: How the Superstar Is Redefining Fitness at 60 and Is Ageing in Reverse

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

The 5-minute bodyweight workout helping busy women stay strong after 50

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed consistently over two to three hours a week. ‘A short session doesn’t provide ...