Higher melatonin intake from everyday foods correlated with reduced obesity and depression, with intermediate intake levels ...

A long-term mouse study shows ketogenic diets may keep weight low while harming blood sugar control and blood fats when carbs ...

Dark chocolate has more antioxidants than green tea. Both green tea and dark chocolate may support metabolism, heart health, ...

Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...

Omega-3s are known to lower the production of inflammatory substances, helping to reduce muscle soreness and speed up the ...

Vitamin D (which supports healthy bones and immune system function). With high rates of Vitamin D deficiency in India due to urban lifestyles and environmental factors, wild-caught fish serves as a ...

Eating a well-balanced, nutritious breakfast first thing in the morning may help manage cholesterol levels. Learn how breakfast influences cholesterol.

Arrowhead Pharmaceuticals, Inc. (NASDAQ: ARWR) today announced financial results for its fiscal 2026 first quarter ended December 31, 2025. The Company is hosting a conference call today, February 5, ...

From natural colorant to bioactive resource, annatto seeds offer intriguing scientific promise—tempered by clear limits that ...

No coffee, no phones and a deep dive into your genetic code. At Gwinganna’s newest retreat, personalised data is the key to better health.

One of the most significant benefits of fasting is its ability to reduce insulin resistance. Constant eating, especially of ...