Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

Wilson explained why boxing might be more effective against waist weight. "There's a lot of upper body strength involved, but there's a lot of cardio as well. I like to include exercises that help ...

Bloating is one of the most annoying and uncomfortable things, but knowing what’s causing it is the only way to stop it. That ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Those concerned with political correctness may call me obese, differently bodied, or healthy at any size, but I’ve sadly reached a personal high weight record. I’m fat.

The artist would develop a distinctly Protestant imagery that replaced sacredness with utility, functioning essentially as ...

The former glamour model, 46, who jetted off to Turkey to undergo the £10,000 procedure, partied the night away at the White Fox Boutique event.

Master Lee Hoi-Sang died earlier this month, leaving behind an incredible legacy of classic martial arts films from the golden age of the Kung Fu cinema.

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major muscle gains and fat loss.