A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

When novelist Rachel Kushner — her latest book, Creation Lake, is in paperback this week — cooks at home, her meals draw on ...

Our Australian gearhead brethren are a more civilized breed. They may drive on the wrong side of the road and have an ...

Lizzo revealed her health journey, emphasizing a balanced approach to lose 16% of her body fat. Her diet includes protein-rich meals like chicken sausage and turkey meatloaf, consumed early due to ...

The UK government has shelved plans for restrictions on alcohol ads but has laid out plans to bring in "mandatory" nutritional and health warning labels.

Key recommendations include a complete ban on the marketing of food and drinks high in fat, salt, and sugar and a mandatory ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

The hunting and gathering activities of early humans required a high-calorie diet consisting of a variety of ...