Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

What makes a man’s body attractive? A new international study explored this question using body scans and evolutionary models ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

As far as sculpting treatments go, there are quite a few that range from non-invasive, to surgical. I tried T-Shape 2 to see ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

The seminar offered free health screenings for all attendees, including blood pressure checks, upper body fat percentage ...

Social media fans are viciously roasting Drake for his seemingly fake six-pack abs. In a shirtless mirror selfie Drake posted ...