Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

What makes a man’s body attractive? A new international study explored this question using body scans and evolutionary models ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

One of the most common dilemmas in the gym is whether you opt for full-body or split body workouts. Both are effective at ...

As far as sculpting treatments go, there are quite a few that range from non-invasive, to surgical. I tried T-Shape 2 to see ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

When it comes to maintaining good health, the conversation often centers around total body weight or Body Mass Index (BMI). However, emerging evidence suggests that where fat is stored in the body ...

The seminar offered free health screenings for all attendees, including blood pressure checks, upper body fat percentage ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Nordic walking, originating in Finland, uses poles to enhance walking. Studies reveal it burns more calories than regular ...