The hunting and gathering activities of early humans required a high-calorie diet consisting of a variety of ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Higher body fat, especially android fat, BMI, and waist size, is linked to stress urinary incontinence in midlife women, but ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

What makes a man’s body attractive? A new international study explored this question using body scans and evolutionary models ...

As far as sculpting treatments go, there are quite a few that range from non-invasive, to surgical. I tried T-Shape 2 to see ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

When it comes to maintaining good health, the conversation often centers around total body weight or Body Mass Index (BMI). However, emerging evidence suggests that where fat is stored in the body ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath plowed through an intense upper body training session.

Firm up saggy arms after 50 with 5 countertop moves—no gym needed. Trainer tips and protein advice speed results.

Omega-3 fatty acids, popularly believed to reduce inflammation in the body, appear to increase certain inflammatory markers, ...

Men’s Open star Nick Walker is turning up the heat on preparations for the 2025 Mr. Olympia. On June 17, 2025, he pushed through a brutal upper body workout using rest-pause sets and predicted he’ll ...