Over the years, the most common concerns I hear from people are about slimming their waist and getting well-defined abs. In ...

The hunting and gathering activities of early humans required a high-calorie diet consisting of a variety of ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

What makes a man’s body attractive? A new international study explored this question using body scans and evolutionary models ...

As far as sculpting treatments go, there are quite a few that range from non-invasive, to surgical. I tried T-Shape 2 to see ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath plowed through an intense upper body training session.

Firm up saggy arms after 50 with 5 countertop moves—no gym needed. Trainer tips and protein advice speed results.

Omega-3 fatty acids, popularly believed to reduce inflammation in the body, appear to increase certain inflammatory markers, ...

A review published in the Biology Journal, which looked at over 45 studies, found that two to three resistance-based circuit training sessions per week successfully lowered people's body fat by up ...

Join Law Nation for a fat-burning upper body and core workout! Follow along with exercises using dumbbells to strengthen your chest, shoulders, arms, back and abs. Images of unrest, political spin ...