As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability, balance and coordination. One study showed that training using the single ...

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

In many cases, a lifter’s leverages, injury history, or both, can frustrate his ability to perform well in large compound ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

These customizable weights combine several dumbbell weights, so you don't need space for a whole rack to still benefit from a muscle-building workout. However, there are many styles to choose from ...

(1) Broad shoulders, a tapering back, and a tiny waist characterize an aesthetically appealing physique. Vertical pulling exercises, like the pull-up, get you close to this objective by biasing the ...