How to do the clean exercise for power, explosive strength, muscle growth and endurance
The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...
Lifehacker16d
How to Add Up the Weights When You're Lifting With a Barbell
How many plates do you put on each side of the barbell, and what sizes ... In nearly all gyms, the bars on squat racks and bench press stations will be of this type. If your gym has multiple ...
The Mirror22d
Young woman drops dead while doing barbell squats in front of horrified gymgoers
A young woman died in front of other gym-goers after collapsing as she performed barbell squats. Ariatna Lizeth Mata Esparza collapsed as she worked out her legs on 16 August. Paramedics arrived ...
fitnessvolt23d
The Forgotten Strength Secret of Arthur Saxon: Master the Bent Press for Powerful Shoulders and Triceps
Performed with a dumbbell, kettlebell, or even a barbell, this classic exercise was a favorite of ... Continue alternating sides minute-by-minute for 8, 10, or 12 minutes to rack up 4, 5, or 6 reps ...
Motor Trend27d
5 of the Best Roof Racks You Can Buy: More Space for Your Stuff
When you need to haul more gear than your vehicle can handle, adding a roof rack is a great way to expand your overall carrying capacity. Who doesn’t need to haul more stuff? Adding a roof rack ...