Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health ...

There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

Water is essential for life but the temperature you drink it at can make a remarkable difference. While cold water refreshes, warm water works like therapy for your body ...

Saunf is rich in essential oils that help relax digestive muscles and ease discomfort. Drinking saunf-infused water may ...

Our kidneys work around the clock, removing toxins from our body, filtering waste, and purifying the liver. Over time, with ...

The cold season drains the body’s fluids through breathing, digestion, and indoor heating. Nutrition expert recommends ...

Drinking water in the morning after waking up is a good and healthy habit. It hydrates the body after long hours of sleep. The temperature of water can affect the benefits of the water. Hot water and ...

Embrace winter wellness with a simple glass of lukewarm lemon water. This affordable habit boosts immunity and aids digestion, offering hydration and natural vitamin C. Studies suggest it helps manage ...

Brown fat burns energy when we are cold. Now scientists are trying to harness its powers to fight obesity and type 2 diabetes ...

Flu and seasonal infections can be effectively controlled through a structured yoga routine that boosts lung capacity, clears ...

Water is the essence of life. It makes up around 60% of the adult human body and is involved in nearly every vital function, ...