Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning ...

Start by taking a good, hard look at your digital habits. Identify the apps, sites, and services that you frequently use and ...

When the New Year's ball is about to drop, your dog may already be hiding under your furniture. Fireworks can be traumatic ...

Build your financial skills for 2026 with Finelo, and read on for four steps to help beat holiday spending anxiety.

The Devil The year 2026 will be the time when the Devil will lead you to the places where you feel stuck, controlled, or too ...

“This is a paradigm shift,” says Donn Van Deren, PhD, postdoctoral research fellow at the University of Pennsylvania, who ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

A recent meta-analysis concerning short-form video, mental health, and attention spawned a lot of tech panic. Did critics ...

Are you dreading going back to work after the festive break? Do you worry about burnout, or feel overwhelmed by stress? You ...

Medically reviewed by Melissa Nieves, LND Chamomile may have benefits for anxiety relief and blood sugar control if you ...

When everything feels like too much, staying sane isn't about fixing your entire life; it's about lowering your mental volume ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...