Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning ...

Start by taking a good, hard look at your digital habits. Identify the apps, sites, and services that you frequently use and ...

When the New Year's ball is about to drop, your dog may already be hiding under your furniture. Fireworks can be traumatic ...

Build your financial skills for 2026 with Finelo, and read on for four steps to help beat holiday spending anxiety.

Joey Kidney offers tips on how to control anxiety before it starts controlling your life. Mountain of debris engulfs home.

The Devil The year 2026 will be the time when the Devil will lead you to the places where you feel stuck, controlled, or too ...

“This is a paradigm shift,” says Donn Van Deren, PhD, postdoctoral research fellow at the University of Pennsylvania, who ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing on sights, touch, sounds, smells, and taste, the technique shifts ...

How To Stay Calm , and Manage Work Anxiety. Lifehack asked Kat Truman, a life coach at The Power of Change, to offer her ...

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

The study explained how often people consume pornography why they turn towards it and what happens when it becomes a coping ...