I didn’t get a financial education in school. I grew up in a working-class town surrounded by adults scraping by week to week ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

TikTok's latest wellness concoction is dubbed the "adrenal" or "cortisol cocktail," which users claim can reduce stress and ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Stress can cause headaches, muscle tension, fatigue, and digestive issues. You can reduce stress by including meditation in ...

Planning can be immensely beneficial for your mental health. When you organise your tasks and set your goals, it helps to ...

Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be ...

Hobbies are a great way to unwind and escape from daily stressors. Engaging in creative or relaxing activities such as ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

I rounded up these expert-approved tips to manage your anxiety while staying informed about what's going on with the election ...

Physical exercise, meditation, and journaling can all reduce your stress levels. Avoid watching or reading election news after a particular time of day. Stop a few hours before your bedtime so you ...

2. Stimulate their mind: Mental stimulation is so important, whether your pup is anxious or not. But dogs who have plenty of ...