Amber Clemens, 34, from Green Bay, Wisconsin, has opened up about the five simple things that she did in order to get in ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

Lemme Burn and PhenQ. Both claim to help you shed stubborn fat, keep it healthy, and avoid unwanted side effects. But how do ...

Losing weight can seem so overwhelming. The idea of hitting the gym for hours, changing your diet completely, or trying to ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

These five helped her thrive. Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made ...

Heart needs to function and pump the blood to all body parts for optimal body function. Here is meal plan for better recovery ...

A once obese mum of four dropped 168 lbs and has gone on to become a pro bikini athlete. At her heaviest, 36-year-old Claire ...

Children should be introduced to the Mediterranean diet as toddlers in order to prevent type II diabetes in later life, a top ...

October is Breast Cancer Awareness Month, celebrated in countries across the globe to increase attention and awareness for ...

A TikTok user has shared a 'weight loss soup' recipe that's said to be delicious, low in calories and can help to keep you ...

Acid reflux and heartburn are common digestive conditions that can cause discomfort and disrupt daily life. While medications ...