Mumbai’s Reshma Ansari, India’s first woman para-bodybuilder, inspires with resilience, achievements, and a daring 111-metre bungee jump ...
Experts highlight a crucial yet often overlooked nutrient that supports hormonal balance, muscle strength, bone density, ...
On Women’s Day 2026, mid-day.com brings you the inspirational tale of Reshma Ansari—India’s first female para-bodybuilder, ...
For women in their 40s, exercising with dumbbells, resistance bands or their own bodyweight goes beyond the usual benefits of sweating and getting a dose of endorphins, the “happy hormones”.Festus ...
In India, protein is no longer just for bodybuilders; it’s becoming a staple on everyone’s plate. Leading brands are creatively embedding protein into staple foods like flour and popular snacks, ...
City gyms witness alarming steroid abuse among young individuals. Social media fuels unrealistic body standards, pushing ...
With the help of four expert nutritionists, the Good Housekeeping Institute tried and tested the best vegan protein powder on the market. Shop now.
It is a privilege to gather here today for this unique event, bringing together voices and experiences of so many remarkable female athletes from across our country. I sincerely thank the Daily Sun ...
On Thursday morning, 68-year-old Mava Brydges put the weight of a household refrigerator onto her back, lowered herself ...
The fitness world woke up to devastating news on March 6, 2026. Popular YouTuber and bodybuilder Jeff Nippard shared that his fiancée, Dr. Stephanie Buttermore, ... Read More ...