Former bodybuilder Kelly Day has created a safe space for women to get fit and feel confident. Kelly Day shows it’s never too late to start lifting weights. At 38, she found herself in the busy world ...

Liz Foster, 55, a nurse from East Sussex, reveals how she lost seven stones by following a diet from the 1960s.

It is a diet that includes 30 raw eggs and garlic every day, while a chilli gets him "fired up" during a workout. Clint ...

Melania Trump, the USA’s First Lady, has a very different approach to health and lifestyle from POTUS Donald Trump, and her diet plays a significant role in keeping her lean and fit at 55. Melania ...

Surging bodybuilder Matt Greggo is aiming to pick up the biggest win of his career. In a recent YouTube video shared on December 18, 2024, he detailed his full day of eating and supplement stack in ...

Nutrition is increasingly recognized as a modifiable factor influencing the risk, progression, and survivorship of cancers that disproportionately affect ...

Former 2024 Mr. Olympia Samson Dauda discussed his off-season training split, diet, and revealed his arms measure at 24 inches.

Weight gain, especially around the waist, can be a frustrating side effect for women going through menopause. It happens as ...

Lots of people transition to or just try triathlon, and those coming from a weight lifting background may wonder: can you look like a bodybuilder and race like a triathlete? As an existing triathlete, ...

Women today manage many responsibilities at once: work, family, career and their own personal goals. With such busy schedules, their own health often gets overlooked. On Women's Day in 2026, it's ...

International Women's Day 2026: The modern work schedule of a professional woman is quite demanding, with most of her time being at work, sitting in front of her laptop, trying to meet deadlines and ...

Eugen Sandow built a global wellness brand around his chiseled physique. Then World War I derailed his career.