Former bodybuilder Kelly Day has created a safe space for women to get fit and feel confident. Kelly Day shows it’s never too late to start lifting weights. At 38, she found herself in the busy world ...

It is a diet that includes 30 raw eggs and garlic every day, while a chilli gets him "fired up" during a workout. Clint ...

Nutrition is increasingly recognized as a modifiable factor influencing the risk, progression, and survivorship of cancers that disproportionately affect ...

Former 2024 Mr. Olympia Samson Dauda discussed his off-season training split, diet, and revealed his arms measure at 24 inches.

Weight gain, especially around the waist, can be a frustrating side effect for women going through menopause. It happens as ...

Lots of people transition to or just try triathlon, and those coming from a weight lifting background may wonder: can you look like a bodybuilder and race like a triathlete? As an existing triathlete, ...

Women today manage many responsibilities at once: work, family, career and their own personal goals. With such busy schedules, their own health often gets overlooked. On Women's Day in 2026, it's ...

Eugen Sandow built a global wellness brand around his chiseled physique. Then World War I derailed his career.

After following women’s eating habits for 20-plus years, researchers uncovered notable links between long-term food choices and stroke outcomes. Here’s what they found. A new study published in ...

Jim Arrington has remained an inspiration to millions of individuals worldwide with his strength, discipline and commitment to healthy ageing at the age of 93. Arrington is regarded as one of the ...

At an age when many are slowing down, Jim Arrington is scaling up. At 93 years old, the California-based great-grandfather isn’t just 'active' — he is the official Guinness World Record holder for the ...

A bodybuilder was jailed for more than 11 years today for an 18-month reign of terror which saw him raping and sexually abusing three women. Mark McMillan strangled ...