"The results were bigger than I expected." ...

Explore the Flexible Mind Yoga Challenge with a session centered on curiosity. This video guides viewers through yoga ...

Experience the Flexible Mind Yoga Challenge with a session focused on cleansing both body and mind. This video offers a ...

For some dogs, their humans getting on the floor usually signals one of two things. It’s either play time or time to sit directly on the human’s body. For Toastie’s mom in Hamburg, it was supposed to ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Here are the 5 natural methods to become more productive and clear-minded in minutes, using yoga and meditation or getting more sleep.

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

Adrija Roy has a busy schedule that makes it difficult for her to follow a specific fitness regime. Read on to know more ...

Rishikesh and Dharamshala are two of India's most popular hill towns for solo travellers, each offering a very different vibe and experience. This guide compares both to help you choose the ...

The hospitality executive turned wellness expert answers our questions ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...