Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

If only Hilaria Baldwin could conveniently forget the English words for all the criticism lobbed at her by her haters, who include a "Real Housewives" alum.

Plus, exactly how to get results from whatever activity you love to do.

It’s Cheltenham Trials Day on Saturday and our h Jonathan Doidge has run the rule over the best bets on the card.

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

Mediterranean beach holidays are ideal for families: the warm, gentle waters suit everyone from toddlers to grandparents, and ...

Valerie Bertinelli detailed getting fired from a diet company after gaining weight in the early 2010s.

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

It’s not just for beginners, either.