This 20-minute intermediate yoga flow is part of a special fundraiser supporting animal care and rescue. Through mindful ...

Tarot cards can be incorporated into your yoga practice for extra insight and intuition. Here's how to get started.

The following events hosted by the Wood County Park District will occur in January. If an event requires registration, that ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Chronic stress often leads to disassociation, pulling us out of the body. Postures such as Child’s Pose, and forward folds, ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Bend area yoga instructors, sound healers and practitioners are leading workshops in Bend this week that promote rest and ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...