This 20-minute intermediate yoga flow is part of a special fundraiser supporting animal care and rescue. Through mindful ...

Tarot cards can be incorporated into your yoga practice for extra insight and intuition. Here's how to get started.

The following events hosted by the Wood County Park District will occur in January. If an event requires registration, that ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Nama-stay together! Norman Reedus and Diane Kruger are one of Hollywood’s most private couples, but their romance is still ...

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

Bend area yoga instructors, sound healers and practitioners are leading workshops in Bend this week that promote rest and ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...